The retreat is designed to give you a brief introduction of Yoga (it's not just asana, it's a lot more…), tips to relax through meditation, some time to detox from screen, job, daily monotonous routine (or even toxic homo sapiens).Īctually nothing, we do what we say and we say what we do. It's up to you to extract as much as you can from this retreat. Come with an open mind and explore the possibilities Of Course you can and so does everybody else. You have already taken the first step thinking ‘can I’. This is a perfect start to give you a sneak peek into zen world Consistent practice of these exercises can help with mental clarity and calmness increases awareness of your body, helps relax the mind, and sharpens concentration.ģ days introductory yoga retreat is specifically designed for those who don't like yoga (but secretly in their heart knows it's good for them) or for those who like yoga but often struggle with time or even for those who just want to relax, period. Rated one of the best yoga retreats in India, Rishikesh Yogpeeth's yoga ashram can help you master the art of silencing your mind and opening up to positive thoughts through Pranayama and other meditation techniques. You will also be given detailed instructions on how each Asana affects your muscle groups so that you can get the best results from your Yoga practice. You can also attend one-on-one sessions where they will help you practice your Asanas and push the limits of your Yoga mastery. You will have access to certified and highly trained yoga instructors. Stress can have a devastating impact on your life and health, our skilled Yoga instructors will help you master mindfulness and breathing techniques that help you overcome chronic stress patterns. Yoga and meditation retreats in Rishikesh can help you reevaluate your current lifestyle, a yoga retreat can help you become more centred and emotionally well adjusted. Excessive mobile phone use has been linked to Anxiety and Depression, a digital detox will help you centre yourself, prioritize and take a step back from harmful and self sabotaging digital habits. Yoga is all about being in the present and we believe that phones can be a barrier to enjoying the optimal retreat experience. The town also has the Rajaji wildlife sanctuary at a stone's throw away where nature enthusiasts can spot the wildlife and explore the local flora and fauna.Īt our yoga/meditation retreats in Rishikesh we advocate a complete digital detox for the period that you're with us. It also offers ample adventurous getaways for those who seek it, visitors can choose to go trekking, white water rafting, camp under the night sky and choose between myriad activities during their stay here. Located at the foothills of the Himalayas, Rishikesh offers visitors a chance to immerse themselves in the pristine surroundings. Our Yoga retreats in Rishikesh, India take place away from the hustle of the city nestled in lush greenery and tranquil, serene surroundings of Himalayan ranges and in close proximity to river Ganga. Connect with nature and your sense of adventure:
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